Understanding Depression: Important Information You Should Know

Depression is the most common mental illness around. It affects millions of people without regard to age, gender or background, although it seems to affect women more often than men. Depression is unique for each individual in that it may be mild or severe and may have different ways to show its effects.

Signs of Depression

Some depression symptoms are the same for everyone. Most common signs and symptoms of depression include:

·    Persistent feeling of sadness, loneliness

·    Suicidal thoughts or tendencies

·    Feelings of worthlessness

·    Changes in sleep patterns

·    Changes in eating habits

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·    Lack of interest in hobbies/activities once enjoyed

·    No interest in family/friends/special holidays and events

·    Changes in daily behavior

·    Low self-esteem/confidence

This is not a complete list of the signs/ symptoms of depression. If you find that you do not feel like yourself or have thoughts of suicide, it is important to talk to a doctor. Help is out there and once you take that first step, the rest comes easily. Depression affects many people; you are never alone.

What Causes Depression?

Depression is thought by some to occur after sad or stressful events in life.  While it is true that we tend to become sad after such events, depression is a condition caused by low serotonin levels in the brain and can occur during even the happiest moments in a person’s life.

Treatment for Depression is Available

The good news is that depression is treatable. The first step is the hardest step, since not only is detecting this condition difficult but so is admitting there is a problem. Seek out depression treatment jacksonville professionals and this time next year you can live the life that you deserve, minus the bouts of sadness and days of despair.

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